#267 Brighton adventure article 2021

Brighton adventure article  Introduction  With my last seaside trips to Great Yarmouth and Worthing in 2019, needless to say it had been a while … Reasons I suppose include uncertainty about Covid rules, travel being banned and a busy university and work schedule. After writing a lengthy essay and battling through some work placements, it […]

#213 Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]

#199 My Fitbit stepcount is wrong ??

Fitbit stepcount is wrong ?? Introduction Ever been walking around a park for the 50th time, trying to hit that mystical 10k arbitrary step target. Your legs trembling, from the weight of performative wellness expectations on Instagram. Feeling like you have spent your day, literally orbiting around. Step count (Pedometer) accuracy Well, I too have […]

#198 100 miles cycling in a day completed !! (My Stops and feeds)

100 miles cycling in a day completed !! (My Stops and feeds) Introduction Last Tuesday, 9th June 2020, I made the absolute most of my unlimited daily exercise, by attempting 100 miles of cycling. Nutrition during I completed the challenge, but would recommend a different nutrition snack, rather than the popcorn bars I chose. They […]