#195 4 Favourite Fads Friday !!

4 Favourite Fads Friday !! With many fad diets out there, fading into and out of popularity, I cherry-pick a few of my favourites so far, and order them 1-4 from best to worst. This will help you choose a good diet to eliminate that lockdown-built lard ! 1 Volumetrics For a diet with one […]

#188 Zone Diet – is it healthy ? (Article and video see here)

Zone Diet- Is it healthy?  (Article and video see here) With many of us in lockdown, we need to ensure good health by eating well and exercising regularly. Below, I review one of the more plausible “fad” diets, explaining whether you should try it, and why … I also have filmed a video discussing The Zone diet […]