Tokyo Olympics 2020

Tokyo Olympics  Sudden strength sumo … 1000 marathons in 1000 days …. A trail of body and religion  When will the limit come ?  Matsuri’s are many  Entertainment, games and religion. An oasis for the body  Sushi from Servi Sushi, Sashimi, Shoyu, Miso, Natto,  A diverse land of rich and nutritious food, and flavour ! […]

Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]