Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]

100 miles cycling in a day completed !! (My Stops and feeds)

100 miles cycling in a day completed !! (My Stops and feeds) Introduction Last Tuesday, 9th June 2020, I made the absolute most of my unlimited daily exercise, by attempting 100 miles of cycling. Nutrition during I completed the challenge, but would recommend a different nutrition snack, rather than the popcorn bars I chose. They […]