Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]

Zone Diet – is it healthy ? (Article and video see here)

Zone Diet- Is it healthy ?  (Article and video see here) With many of us in lockdown, we need to ensure good health by eating well and exercising regularly. Below, I review one of the more plausible “fad” diets, explaining whether you should try it, and why … I also have filmed a video discussing The […]