Health consequences of Ultra-endurance events Introduction Ultra-endurance events are long events defined as those lasting 6 hours or above. They may be much longer though, potentially lasting multiple weeks. How Ultra-endurance affects the body A) Water balance Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]
Tag: heart
#188 Zone Diet – is it healthy ? (Article and video see here)
Zone Diet- Is it healthy? (Article and video see here) With many of us in lockdown, we need to ensure good health by eating well and exercising regularly. Below, I review one of the more plausible “fad” diets, explaining whether you should try it, and why … I also have filmed a video discussing The Zone diet […]
Reasonedandseasoned 