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Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]

Innocent “Wonder Green” smoothie review (6/10) – “Too sickly sweet, so I didn’t drink much. You’d be better off drinking apple juice”.

Innocent “Wonder Green” smoothie review (6/10) – “Too sickly sweet, so I didn’t drink much. You’d be better off drinking apple juice”. The Good “High juice percentage”. “Appealing brand message”. “Practical for carrying”. “Non-sickly smell”. “Smooth texture”. “Even taste throughout”. “Has company website”. The Bad “Thin mouthfeel”. “Off-putting, cut grass smell”. “Expensive”. “Artificially added vitamins”. […]