#213 Health consequences of Ultra-endurance events

Health consequences of Ultra-endurance events  Introduction  Ultra-endurance events are long events defined as those lasting  6 hours or above. They may be much longer though, potentially lasting multiple weeks.  How Ultra-endurance affects the body A) Water balance  Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]

#119 Innocent “Wonder Green” smoothie review (6/10) – “Too sickly sweet, so I didn’t drink much. You’d be better off drinking apple juice”.

Innocent “Wonder Green” smoothie review (6/10) – “Too sickly sweet, so I didn’t drink much. You’d be better off drinking apple juice”. The Good “High juice percentage”.“Appealing brand message”.“Practical for carrying”.“Non-sickly smell”.“Smooth texture”.“Even taste throughout”.“Has company website”. The Bad “Thin mouthfeel”.“Off-putting, cut grass smell”.“Expensive”.“Artificially added vitamins”.“Sickly sweet”.“No tartness”.“One-dimensional experience”.“Lack of balance”. Packaging The bottle appeared […]