Health consequences of Ultra-endurance events Introduction Ultra-endurance events are long events defined as those lasting 6 hours or above. They may be much longer though, potentially lasting multiple weeks. How Ultra-endurance affects the body A) Water balance Endurance exercise requires a large amount of food and drink. In using food for energy, our body loses water […]
Tag: endurance
#180 50,000 steps fuelled – (Eat to walk 25 miles in 24 hours)
50,000 steps fuelled – (Eat to walk 25 miles in 24 hours) Introduction For those of you new to my blog, please read my last post first, to give the background to this post. For those of you not, I apologise for only posting once this week. This post took a while to create … […]
Reasonedandseasoned 